How Often to Use LED Devices: A Simple Routine Guide

Consistency first

The best schedule is the one you can maintain. Follow the timing and frequency in your device instructions.

Build a routine

• Start with shorter sessions and follow the manual.
• Keep the rest of your routine gentle and hydrating.
• Clean the device after use.

Track how your skin feels

Take simple notes or photos every few weeks. Results vary, and steady use matters more than intensity.